Spring in your step...

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Spring is finally upon us and as we pack away our winter coats and boots (we hope!) now is a great time to also shed our winter skin and prepare for the warm, balmy months ahead.

Exfoliation is perhaps the most important element in spring time skin prep as it helps to eliminate dry and flaky winter skin and stimulate new cell renewal.  Daily dry skin body brushing is one of the most effective methods to exfoliate as it helps to promote circulation at the same time as removing the dry and flaky cells that accumulate on the surface of your skin. Always start at your extremities i.e. hands and feet, and sweep upwards towards your torso.  In this way it encourages lymph flow and stimulates fluid metabolism.  Practised religiously in Asia for thousands of year it is definitely a tried and tested method for boosting your circulation and getting your glow back.

Next slather your skin in Omega Oil.  Containing the Earth's richest plant source of Omega 3, 6 & 9 there really is nothing better for nourishing and hydrating your skin than the very thing that your skin cells require for optimum function and well-being.  When your body is depleted of Omega Fatty Acids your skin becomes dry, dull and lack lustre and often prone to sensitivities.  Our hundreds of testimonials from happy customers show just how effective Omega Oil is at regenerating the skin.  Massage into your limbs and it immediately soaks deep into your epidermis, plumping and nourishing the skin cells and helping to improve the barrier function of your skin to lock moisture deep within.  The result: nourished, glowing and healthy skin that feels immediately more hydrated, softer and radiant.

To help support your spring time regime, inside out, give your body an added dose of Omegas with our favourite spring time breakfast.  In the blender add 1 cup of coconut water, 1 handful of Blueberries, 1 handful of Raspberries, 1 Banana, 1 tablespoon of Linseed and 1 tablespoon of Chia Seeds. Whizz on high for a few minutes.  Such a delicious and health-promoting way to start the day and will be sure to put your spring back in your step and give you that healthy 'I am looking after myself in the right way' glow.  Happy Spring!